Your body and muscles need some micro and macro nutrients, which they will use during exercises, to make your workout more effective and productive and keep yourself energize and…..read more
A lot of people ask me about this issue, and I feel it is really a big issue in bodybuilding, especially for youngster because the younger generation is quite involved in sex and masturbation. There are would be some queries in your mind, like;
1- Does masturbation or sex affects muscles ?
2- Does this make you weaker ?
3- Does this affects sperm quality ? and many more queries.
#Remember Nothing is gonna work without work , so there is only one way to improve yourself ie; HARDWORK
When it comes to gaining strength ,you need to show your hard work at the gym.
- SHOULDER PRESS
YOGA, ANCIENT INDIAN WAY OF EXERCISE AND TO KEEP YOURSELF HEALTHY NOT ONLY PHYSICALLY BUT ALSO MENTALLY AND EMOTIONALLY . YOGA IS DERIVED FROM SANSKRIT WORD yuj WHICH MEANS “JOIN TOGETHER”
- VIRBHADRASANA I
- When a boy reaches adolescence many changes take place in the body. One of the main change is the growth of sex organs and hormone changes in the body. As a result of hormone changes in the body a young boy starts to masturbate and has dreams of sex. Due to the dreams and masturbation he can suffer from involuntary ejaculation. This condition is called nightfall.