Importance Of Pre Workout Mealimportance of pre workout meal

Your body and muscles need some micro and macro nutrients, which they will use during exercises, to make your workout more effective and productive and keep yourself energize and…..read more

 

 

How Sex And Masturbation Affects Muscle Growth ? Does Masturbation Affects Muscle growth and does releasing sperm make you weaker

A lot of people ask me about this issue, and I feel it is really a big issue in bodybuilding, especially for youngster because the younger generation is quite involved in sex and masturbation. There are would be some queries  in your mind, like;

1- Does masturbation or sex affects muscles ?
2- Does this make you weaker ?
3- Does this affects sperm quality ? and many more queries.

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7 Exercises Which Will Take Your Strength To Next Level

how to gain strength and stamina

#Remember Nothing is gonna work  without work , so there is only one way to improve yourself ie; HARDWORK

When it comes to gaining strength ,you need to show your hard work at the gym.

  • SQUATS
  • BENCHPRESS
  • DEADLIFT
  • SHOULDER PRESS

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YOGA : the way to gobest yoga asaana

YOGA, ANCIENT INDIAN WAY OF EXERCISE AND TO KEEP YOURSELF HEALTHY NOT ONLY PHYSICALLY BUT ALSO MENTALLY AND EMOTIONALLY . YOGA IS DERIVED FROM SANSKRIT WORD  yuj  WHICH MEANS “JOIN TOGETHER”

  • PASCHIMOTTANASANA 
  • VIRBHADRASANA I

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What Is Night Fall ??control nightfall

  • When a boy reaches adolescence many changes take place in the body. One of the main change is the growth of sex organs and hormone changes in the body. As a result of hormone changes in the body a young boy starts to masturbate and has dreams of sex. Due to the dreams and masturbation he can suffer from involuntary ejaculation. This condition is called nightfall.


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