How To Control Nightfall ?

how to control nightfall ?Nightfall is really a big issue for men, and is worst for bodybuilder as releasing of sperm affects muscle growth. So mostly victims looking for “ How to control nightfall ? “ if you are one of the victim then keep reading it,
before knowing how to control nightfall, you need to know what is nightfall and reasons behind nightfall ?

WHAT IS NIGHT FALL ??what is nightfall

  • When a boy reaches adolescence many changes take place in the body. One of the main change is the growth of sex organs and hormone changes in the body. As a result of hormone changes in the body a young boy starts to masturbate and has dreams of sex. Due to the dreams and masturbation he can suffer from involuntary ejaculation. This condition is called nightfall.
  • This is not a disease , so you can only control it .

REASONS OF NIGHT FALL ?? how to control Nightfall ?

  • There are many reasons of nightfall
  • Watching porn
  • Talking about sex or adults talks
  • Dreaming about sex
  • Reading sex stories
  • Excess of heavy workout
  • Taking testosterone
  • Overdose of medicines
  • Apart from this the mental state of mind (Stress, depression, anxiety etc.) and also no or less physical activity (Obesity, long sitting hours, inactivity) of a person accounts for wet dreams.


How To Control Nightfall ?

How To Control Nightfall ?

  • Avoid porn
  • Avoid reading sex stories
  • Don’t drink excess of water before going to bed
  • Avoid excess of medicine
  • Don’t do excess of heavy workout
  • Take bath before going to bed
  • Start doing meditation
  • Start doing exercise or yoga
  • Eat healthy
  • Add amla or gooseberry in your diet.
  • Masturbate twice a month.



Does it only happens with male ?

Answer is NO , it happens with both male and female but mostly happens with male.

Does it effect penis size ?

Answer is NO.

Does it effects sperm quality ?

Answer is SOMETIMES .

watch this video for more information

I hope you got your answer on ” What Is Nightfall and How To Control Nightfall ? ”

Also read


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15 thoughts on “How To Control Nightfall ?”

  1. Thanks for your help mere sat nightfall bahot bar hota hai par main abhi porn dekhta bhi nai kuch bhi nai sochta firbhi ho jata hai but thanks to u buddy ?

  2. Thank you Abhisek for this type of knowledge I haven’t seen this type of blog on internet where this kind of information. The way to guide us is really appreciated. Once again thank you for sharing this kind of information.

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