Nightfall is really a big issue for men, and is worst for bodybuilder as releasing of sperm affects muscle growth. So mostly victims looking for “ How to control nightfall ? “ if you are one of the victim then keep reading it,
before knowing how to control nightfall, you need to know what is nightfall and reasons behind nightfall ?
- When a boy reaches adolescence many changes take place in the body. One of the main change is the growth of sex organs and hormone changes in the body. As a result of hormone changes in the body a young boy starts to masturbate and has dreams of sex. Due to the dreams and masturbation he can suffer from involuntary ejaculation. This condition is called nightfall.
- This is not a disease , so you can only control it .
- There are many reasons of nightfall
- Watching porn
- Talking about sex or adults talks
- Dreaming about sex
- Reading sex stories
- Excess of heavy workout
- Taking testosterone
- Overdose of medicines
- Apart from this the mental state of mind (Stress, depression, anxiety etc.) and also no or less physical activity (Obesity, long sitting hours, inactivity) of a person accounts for wet dreams.
How To Control Nightfall ?
- Avoid porn
- Avoid reading sex stories
- Don’t drink excess of water before going to bed
- Avoid excess of medicine
- Don’t do excess of heavy workout
- Take bath before going to bed
- Start doing meditation
- Start doing exercise or yoga
- Eat healthy
- Add amla or gooseberry in your diet.
- Masturbate twice a month.
QUESTIONS ON NIGHTFALL
Does it only happens with male ?
Answer is NO , it happens with both male and female but mostly happens with male.
Does it effect penis size ?
Answer is NO.
Does it effects sperm quality ?
Answer is SOMETIMES .
watch this video for more information
I hope you got your answer on ” What Is Nightfall and How To Control Nightfall ? ”