Health is wealth, you must be knowing it.
But because of busy schedule, it is not possible to give our time to gym or yoga, and you can’t deny to a fact that it is impossible to give your best unless you are fit. you move your focus from your work to your fitness and as a result, you lose both work and fitness goals.
so today i am sharing 10 Things For a Healthy LIfe below;
EXERCISE FOR 30 MINS EACH DAY.
DRINK ATLEAST 8 GLASSES OF WATER EACH DAY.
EAT BREAKFAST LIKE A KING.
LUNCH LIKE A PRINCE.
DINNER LIKE A BEGGAR.
EAT MORE VEGETABLES AND EAT LESS FOOD THAT IS MANUFACTURED IN PLANTS.
LIVE WITH 3 E’s
PLAY MORE GAMES, PRACTICE YOGA, AVOID SALT, DON’T DRINK SODA.
READ MORE BOOKS.
SIT IN SILENCE FOR AT LEAST 10 MINUTES EACH DAY.
SLEEP FOR 8 HOURS.
TAKE A 10-30 MINS WALK EVERY DAY- & WHILE YOU WALK, SMILE.
Thanks for reading this post, drop your comment below if I missed something so that I can correct my mistakes in next post.
also read DOES SEX AFFECTS MUSCLES BUILDING ?
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