10 Things For a Healthy LIfe

Health is wealth, you must be knowing it.

But because of busy schedule, it is not possible to give our time to gym or yoga, and you can’t deny to a fact that it is impossible to give your best unless you are fit. you move your focus from your work to your  fitness and as a result, you lose both work and fitness goals.

so today i am sharing 10 Things For a Healthy LIfe  below;

1-

Things to do For a Healthy LIfe

EXERCISE FOR 30 MINS EACH DAY.

 

2- Things to do For a Healthy LIfe

DRINK ATLEAST 8 GLASSES OF WATER EACH DAY.

 

3- Things to do For a Healthy LIfe

EAT BREAKFAST LIKE A KING.

LUNCH LIKE A PRINCE.

DINNER LIKE A BEGGAR.

 

4- Things to do For a Healthy Life

EAT MORE VEGETABLES AND EAT LESS FOOD THAT IS MANUFACTURED IN PLANTS.

 

5- Things to do For a Healthy Life

LIVE WITH 3 E’s

  • ENERGY
  • ENTHUSIASM
  • EMPATHY

 

7- Things to do For a Healthy Life

PLAY MORE GAMES, PRACTICE YOGA, AVOID SALT, DON’T DRINK SODA.

 

8- Things to do For a Healthy Life

READ MORE BOOKS.

 

9- Things to do For a Healthy Life

SIT IN SILENCE FOR AT LEAST 10 MINUTES EACH DAY.

 

10- Things to do For a Healthy Life

SLEEP FOR 8 HOURS.

 

11- Things to do For a Healthy Life

TAKE A 10-30 MINS WALK EVERY DAY- & WHILE YOU WALK, SMILE.

 

Thanks for reading this post, drop your  comment below if I missed something so that I can correct my mistakes in next  post.

 www.fitabhishek.com

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