Why Supplements Are Important ?

Why Supplements Are Important ?

IF YOU HAVE BEEN EXERCISING FOR A LONG TIME, THEN YOU MUST FAMILIAR WITH THESE QUESTIONS AND RUMOURS;

  • ARE YOU TAKING SOMETHING, DOES IT WORKING ?
  • DON’T TAKE SUPPLEMENTS, GROW NATURAL.
  • SUPPLEMENTS HAS MANY SIDE EFFECTS.
  • DUDE SUPPLEMENTS ARE NOT GOOD FOR HEALTH.

ALL THESE THINGS ARE BULLSHIT.

IN MY JOURNEY, I HEARD A LOT ABOUT SUPPLEMENTS, SOMETIMES ITS POSITIVE BUT MOST OF THE TIME ITS NEGATIVE, AND AFTER A LOT OF RESERCH I FOUND THAT THOSE WHO WERE SAYING BAD AND NEGATIVE THINGS ABOUT SUPPLEMENTS, THEY DID NOT GROW AT ALL. ON THE OTHER SIDE PEOPLE WITH POSITIVE THOUGHTS ABOUT SUPPLEMENTS THOSE WHO WERE ACTUALLY TAKING SUPPLEMENT, THEY HAVE ACHIEVED A LOT, LIFTING HEAVY WEIGHTS, HAVE GOOD MUSCLE GROWTH.

SO, I SUGGEST YOU NOT TO TAKE ANYONE’S ADVICE, JUST LISTEN THOSE WHO HAVE ACHIEVED SOMETHING INSTEAD OF THOSE WHO SPREAD ONLY RUMOURS.

YOUR DIET IS NOT ENOUGH TO MAKE YOU ACHIEVE BIG GOALS, OUR BODY NEEDS A LOT OF MACRO  AND MICRO NUTRIENTS, DIET DOES NOT FULFILL  ALL NEEDS OF OUR BODY AND WHEN WE WORKOUT, IT INCREASES OUR BODY’S NEED SO WE HAVE TO GO FOR SUPPLEMENTS IF WE WANT GROWTH IN OURSELVES. IF YOU ARE ONLY ON  DIET IT WILL TAKE  A LOT OF TIME TO ACHIEVE GAINZZ.

SUPPLEMENTS AND FOOD BOTH GAVE SAME NUTRIENTS BUT SUPPLEMENTS ARE THE PUREST FORM OF NUTRIENTS THIS WHY SUPPLEMENTS MAKE IT MUCH EASIER TO GET THE NECESSARY NUTRIENTS TO ACHIEVE GAINS, MUSCLE MASS AND ENHANCE YOUR TRAINING WHEN TAKEN RIGHT AND COMBINED WITH GOOD DIET.

LET ME CLEAR YOU ONE THING YOU DON’T  NEED ALL KINDS OF SUPPLEMENTS, EVERY SUPPLEMENT HAS ITS OWN SPECIALITY.   DON’T CONFUSE YOURSELF WE HAVE LISTED BELOW SOME IMPORTANT AND ESSENTIAL SUPPLEMENTS;

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  • WHEY PROTEIN

Our body requires many nutrition like protein , fat, carbohydrates, etc for a healthy life, it is our responsibility to eat the proper amount.

Among all nutritions, protein is the most essential one. Proteins are made out of smaller molecules called amino acids

Question – Why we need protein ?

our body is made up of cells and each cell contains protein, the basic structure of

protein is a chain of amino acids.

We need protein in our diet to repair cells and to create new ones, to repair muscle tissues, for the   growth of our body parts, hormones, bones, cartilage, tendons, organs, skin and blood.

According to a study , Hairs and nails both made up of protein and they require very high amount of protein for growth.

Question – how much protein we need or a normal human needs ?

Answer – The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

This amounts to:

  • 56 grams per day for the average sedentary man.
  • 46 grams per day for the average sedentary woman.

 

For a fitness enthusiast is  2.2 grams of protein per kilogram of body weight, or 1 grams per pound.

For eg;

A 80 kg human needs 176gms of protein a day.

Though protein is not only about quantity but also about quality.

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  • CREATINE

CREATINE IS ONE OF THE HIGHLY USED SUPPLEMENT BY BODYBUILDERS AND IN MOST OF THE CASE CREATINE IS THE FIRST SUPPLEMENT FOR A NEW GUY WALKED INTO GYM.

CREATINE IS A COMBINATION OF 3 MAJOR AMINO ACIDS ;

  • METHIONINE
  • ARGININE
  • GLYCINE

THOUGH A HUMAN BODY ALREADY HAS NATURAL CREATINE WHICH IS ENOUGH FOR A NORMAL HUMAN BUT NOT FOR A FITNESS ENTHUSIAST. THAT’S WHY BODYBUILDERS TAKE ARTIFICIAL CREATINE. WHICH HAS MANY POSITIVE EFFECTS AS WELL AS NEGATIVE EFFECTS .

CREATINE IS TAKEN AS HIGH INTENSITY WORKOUT, IT IS USED AS A  INSTANT ENERGY FORMULA AND GIVES YOU A QUICK AND INSTANT BOOST WHICH HELPS YOU TO LIFT MORE WEIGHTS, HIT MORE REPS, AND GIVES A PRODUCTIVE RESULT ON MUSCLES.

BENEFITS OF CREATINE ;

  • HELPS MUSCLE CELLS PRODUCING MORE ENERGY

IT GIVES AN ADDITIONAL ATP ENERGY WHICH HELPS YOU AT HIGH INTENSITY WORKOUT.

  • HELPS IN GROWING MUSCLE SIZE

AFTER INTAKE OF CREATINE, YOU WILL LIFT HEAVY AND MORE WEIGHT WHICH LEADS TO MORE WORK ON MUSCLES, WHICH LEADS TO MUSCLES GROWTH.

  • IMPROVES HIGH INTENSITY WORKOUT

IT GIVES YOU MORE STRENGTH, MORE ENERGY, MUSCLE MASS, MUSCLE TISSUES RECOVERY, SPRINT ABILITY, ETC.

  • FIGHTS WITH SUGAR LEVEL, DIABITIES, AND SOME NEUROLOGICAL DISEASE.

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  • GLUTAMINE

ONE OF THE MAJOR AND MOST BENEFICIAL SUPPLEMENTS USED IN FITNESS INDUSTRY. GLUTAMINE IS KNOWN FOR ITS QUALITY OF  REBUILDING AND REPAIRING OF MUSCLE TISSUES. MOSTLY USED AS A POST WORKOUT OR INTAKE IT AT BED TIME.

GLUTAMINE HAS MANY BENEFITS, SOME OF THEM ARE GIVEN BELOW;

  • IMPROVES METABOLISM AND CELLULAR DETOXIFICATION.
  • REBUILD AND REPAIR MUSCLE TISSUES.
  • IMPROVES ATHLETIC PERFORMANCE AND RECOVERY FROM ENDURANCE EXERCISES.
  • GOOD FOR INTESTINE.
  • IT PREVENTS OUR MUSCLE FROM EATEN UP IN ORDER TO PROVIDE GLUTAMINE FOR OTHER CELLS IN THE BODY.

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  • FISH OIL

FISH OIL IS PRODUCED BY THE TISSUES OF OILY FISHES.  FISH OIL CONTAINS 3 MAJOR NUTRIENTS IN IT.

  • OMEGA-3 FATTY ACID – GOOD FOR HEART ISSUES.
  • VITAMIN D – BOOST TESTOSTRONE.
  • VITAMIN A-

TWO OF THE MOST IMPORTANT OMEGA-3 FATTY ACIDS CONTAINED IN FISH OIL ARE  eicosapenraenoic acid (EPA) and  docosahexaenoic acid (DHA) .  OMEGA- 3 REDUCES PAIN AND SWELLING ALSO REDUCES THE CHANCES OF BLOOD CLOTTING.

YOU CAN ALSO OBTAINED FISH OIL BY EATING FISH.

BENEFITS OF FISH OIL;

  • GOOD FOR HEART, BRAIN AND BONES.
  • GOOD FOR SKIN, EYES.
  • REDUCES PAIN AND SWELLING.
  • GOOD FOR WEIGHT LOSS.
  • BOOST IMMUNITY.

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  • MULTIVITAMIN

YOU MUST HAVE SEEN THE ADs OF SUPPLEMENT BUT I AM SURE YOU WOULD HAVE NOT SEEN ANY ADVERTISEMENT OF MULTIVITAMINS  YET . BECAUSE EVERY SUPPLEMENT BRAND KNOWS  THE FACT THAT MOST PEOPLE FOCUS ON OTHER SUPPLEMENTS LIKE WHEY PROTEIN, CREATINE, PRE WORKOUT, FAT BURNERS AND MANY MORE, THEY TOTALLY AVOID MULTIVITAMINS AND THE REASON IS, THEY DO NOT KNOW THE ULTIMATE BENEFITS OF MULTIVITAMINS.

OUR BODY NEEDS A LOT OF MACRO AND MICRO NUTRIENTS, OUR DIET MEETS THE SHORTAGE OF OUR MACRO NUTRIENTS, WE SHOULD NOT IGNORE MICRO NUTRIENTS, THEY ARE ALSO IMPORTANT FOR OUR GROWTH, BUT HOW WILL THE MICRO NUTRIENTS DEFICIENCY BE FULFILLED ?

MULTIVITAMINS IS THE KEY FOR FULFILMENT OF MICRONUTRIENTS, MULTIVITAMINS CONTAINS A LOT OF NUTRIENTS WHICH WE DON’T GET FROM DIET AND SUPPLEMENTS.

I HOPE, YOU GOT THE VALUE OF MULTIVITAMINS, WHEY PROTEIN AND ALL OTHER SUPPLEMENTS ARE GREAT BUT WITHOUT MULTIVITAMINS YOU’LL NOT FIND EVERY NUTRIENTS. SO I SUGGEST, YOU SHOULD TAKE MULTIVITAMINS.

 

BENEFITS OF MULTIVITAMINS;

  • BOOST ENERGY LEVEL.
  • MAINTAINS MUSCLE STRENGTH.
  • IMPROVE MEMORY CELLS.
  • GOOD FOR SKIN.
  • GOOD FOR SENSE ORGANS.

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I hope you understand Why Supplements Are Important ?

 

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