YOGA : the way to go

yoga poses

YOGA, ANCIENT INDIAN WAY OF EXERCISE AND TO KEEP YOURSELF HEALTHY NOT ONLY PHYSICALLY BUT ALSO MENTALLY AND EMOTIONALLY . YOGA IS DERIVED FROM SANSKRIT WORD  yuj  WHICH MEANS “JOIN TOGETHER” .

YOGA IS THE COMING TOGETHER OF ONE’S SOUL WITH THE UNIVERSAL CONSCIOUSNESS OR SPIRIT. IT IS THE PATH WITH ENCHANTMENTS OF MOST BEAUTIFUL VOICES. YOGA FOCUS ON BOTH EXTERNAL AND INTERNAL BODY, MANY PEOPLE CONSIDER YOGA AS  MORNING EXERCISE WHERE PEOPLE STRETCH, TWIST AND BREATHE IN DIFFERENT AND COMPLEX WAYS BUT  IN ACTUAL IT IS MORE THAN THAT, YOGA IS NOT JUST A PHYSICAL EXERCISE OR A BREATHING EXERCISES, IT IS ACTUALLY THE MOST SUPERFICIAL ASPECT OF THIS PROFOUND SCIENCE OF UNFOLDING THE INFINITE POTENTIALS OF THE HUMAN MIND AND BODY. THE SCIENCE OF YOGA  EVOLVES THE MUCH NEEDED SPIRIT AND ZEAL  OF HUMAN NATURE.

YOGA IS LIKE OCEAN, FULL OF ASANA OR POSES, BUT  DON’T NEED TO CONFUSE YOURSELF. WE HAVE LISTED SOME IMPORTANT AND  MOST BENEFICIAL POSES  BELOW;

 

  • PASCHIMOTTANASANA best yoga poses

ALSO KNOWN AS FORWARD BEND POSE, BEAUTIFUL  EFFECTIVE ASANA TO REDUCE BELLY FAT.

IT COVERS THE STRETCHING OF WHOLE BODY FROM HEAD TO HEELS, HELPS IN TONING THE ABDOMEN PELVIC ORGANS. IT STRENGTHENS OUR BACK MUSCLES, SPINE, GLUTES AND HAMSTRINGS. IT GIVES MORE FLEXIBILITY TO OUR BODY.

 BENEFITS OF  PASCHIMOTTANASANA;

  • GIVES RELIEF FROM STRESS AND GIVES CALMNESS TO NERVOUS SYSTEM.
  • IMPROVES DIGESTION.
  • STRETCHES HAMSTRING, SHOULDER AND SPINE.
  • INCREASES APPETITE AND REDUCES WEIGHT.
  • IMPROVES THE WORKING OF LIVER, KIDNEY AND UTERUS AND OVARIES.

 

  • VRKSASANAbest yoga poses

ALSO KNOWN AS TREE POSE, ITS SEEMS EASY ENOUGH BUT IT IS NOT. YOU NEED TO REMEMBER A LOT OF THINGS WHILE  PERFORMING  vrksasana . IT NEEDS A LOT OF STABILITY IN YOU, YOUR SPINE SHOULD BE ALIGNED PROPERLY, YOUR HIPS SHOULD BE AT  ONE LEVEL, LEGS STRENGTH, AND OF COURSE YOUR BALANCING POWER.

BENEFITS OF VRKSASANA;

  • INCREASES BODY AND MIND AWARENESS, IMPROVES PRESENCE OF MIND.
  • CALM AND RELAXES OUR NERVOUS SYSTEM.
  • IT STRENGTHENS SPINE, CALVES, THIGH, ANKLE.
  • IMPROVES BALANCING POWER.
  • GIVES STABILITY.
  • ALSO WORKS ON OUR BONE STRUCTURE.

 

  • CHATURANGA DANDASANA

ALSO KNOWN AS FOUR LIMBED STAFF. IT IS ALMOST SAME AS  plank  IN GYM. IT NEEDS OUR HANDS AND TOES TO PERFORM, IT WORKS ON OUR CORE BODY PART, ABDOMEN, WRIST, SHOULDER, ARMS.

IT SEEMS EASY ENOUGH BUT ITS TOO HARD TO PERFORM, IT NEEDS A LOT OF BODY STRENGTH.

BENEFITS OF CHATURANGA DANDASNA;

  • STRENGTHENS OUR CORE, ABDOMEN, WRIST, ARMS, LEG MUSCLES.
  • IMPROVES STAMINA
  • ENERGIZE MIND AND BODY

 

  • TRIKONASANAbest yoga poses

ALSO KNOWN AS TRIANGLE POSE. ONE OF THE BEST ASANA IN YOGA WITH A LOT OF BENEFITS, AND ALSO EASY TO PERFORM, ALL IT NEEDS IS OUR BALANCING POWER WHILE PERFORMING FOR LONG.

BENEFITS OF TRIKONASANA

  • IMPROVES THE FLEXIBILITY OF SPINE.
  • STRENGTHENS SHOULDER AND NECK STRUCTURE.
  • GIVES RELIEF FROM BACK PAIN.
  • STRETCHES HIPS, HAMSTRING, SPINE, LEG MUSCLES.
  • STIMULATES ABDOMEN ORGAN, HELPS IN DIGESTION.

 

  • BANDHA SARVANGASANAbest yoga poses

ALSO KNOWN AS BRIDGE POSE.  DIFFICULT TO PERFORM BUT ONE OF THE  MOST BENEFICIAL  ASANA. YOU MUST HAVE THIS ASANA IN YOUR SCHEDULE, IT WORKS ON FULL BODY STRUCTURE FROM HEAD TO TOES. ESPECIALLY FOR THOSE OF YOU WHO HAVE HAD A HECTIC SCHEDULE.

BENEFITS OF BANDHA SARVANGASANA;

  • RELAXES BRAINS AND CENTRAL NERVOUS SYSTEM
  • IMPROVES DIGESTION
  • STIMULATES LUNGS, ABDOMINAL ORGANS, THYROID GLANDS.
  • GIVES RELIEF FROM BACKACHE AND HEADACHE.
  • GOOD FOR PEOPLE HUMANS SUFFERING FROM DIABETES, ASTHMA, HIGH BLOOD PRESSURE.
  • STRENGTHENS GLUTES, HAMSTRING, HIPS, SPINE, ARMS, SHOULDER,
  • REDUCES ANXIETY,INSOMNIA AND FATIGUE.
  • STRENGTHENS LEGS.

 

  • NATARAJASANAbest yoga poses

ALSO KNOWN AS KING DANCER POSE. DIFFICULT TO PERFORM BECAUSE IT NEEDS BALANCING CAPABILITY.

WHILE PERFORMING NATRAJASANA YOU’LL FEEL LIKE YOU ARE PERFORMING ON SOME INDIAN CLASSICAL DANCE.  IT  WORKS ON LEGS, SHOULDER  AND CORE PARTS. IT DEVELOPS CONCENTRATION AND GRACE.

BENEFITS OF NATRAJASANA;

  • GIVES RELIEF FROM STRESS AND PROVIDE CALMNESS TO OUR MIND.
  • HELPS IN REDUCING BODY WEIGHT.
  • STRENGTHENS CORE AND LEGS.
  • DEVELOPS CONCENTRATION AND GRACE.
  • IMPROVES FLEXIBILITY OF BODY.

 

  • VIRBHADRASANA Ibest yoga poses

ALSO KNOWN AS “WARRIOR I” POSE .  BEST ASANA FOR THOSE WHO HAVE HAD HECTIC DAY OR BUSY SCHEDULE AT WORK. IT MAKES THE BRAIN STRONG TO FIGHT WITH MENTAL ISSUES  AND IT WORKS ON FULL BODY STRUCTURE, BY DOING THOSE POSE WHICH YOU DID NOT DO ALL DAY, IT GIVES RELIEF FROM STRESS AND CALM OUR NERVOUS SYSTEMS. IT INVOLVES OUR FULL BODY WHILE PERFORMING.

 BENEFITS OF  VIRBHADRASANA I;

  • IMPROVES FOCUS, BALANCE AND STABILITY.
  • IMPROVES METABOLISM AND STRENGTHENS SPINE.
  • ENERGIZE THE WHOLE BODY.
  • IMPROVES CIRCULATION OF BLOOD AND RESPIRATION.
  • STRENGTHENS SHOULDER, LEGS, ARMS AND BACK.

 

  • SAVASANAbest yoga poses

ALSO KNOWN AS CORPSE. EASY TO PERFORM BUT EFFECTIVE POSE. PERFORMING IT IS LIKE CONCENTRATION BUT IN DIFFERENT POSE, IT IS ONE MOST IMPORTANT ASANA, BECAUSE IT NEEDS  MIND INVOLVEMENT ONLY, WHILE PERFORMING YOU’LL FEEL A CONNECTION BETWEEN YOUR MIND AND INNER-SELF.

BENEFITS OF SAVASANA;

  • RELAXES OUR MUSCLES.
  • CURES INSOMNIA.
  • IMPROVES BLOOD CIRCULATION.
  • IMPROVES CONCENTRATION AND RELAXES WHOLE BODY.
  • RELEASES STRESS, DEPRESSION AND NEUROLOGICAL PROBLEMS.

 

  • UTTANA PADASANAbest yoga poses

ALSO KNOWN AS THE RAISED LEG POSE. EASY TO PERFORM JUST NEED INVOLVEMENT OF LEGS AND CORE. BEST ASANA FOR THOSE WHO ARE FACING DIGESTION ISSUES OR SUFFERING FROM BACKACHE AND STOMACH DISORDER.

BENEFITS OF UTTANA PADASANA

  • CURES BACK PAIN.
  • HELPFUL FOR WEIGHT LOSS.
  • STRENGTHENS LEGS AND STOMACH MUSCLES.
  • IMPROVES THE FUNCTIONING OF DIGESTIVE SYSTEM.
  • STRENGTHENS CORE AND GIVES 6-ABS.
  • HELPFUL FOR HUMAN SUFFERING FROM GAS ISSUE, ACIDITY, HEART PROBLEMS, ARTHRITIS PAIN.

 

  • MATSYENDRASANAbest yoga poses

ALSO KNOWN AS HALF TWIST POSE. IT ONE OF THE IMPORTANT ASANA BECAUSE, IT GIVES RELIEF FROM MANY DISEASES.  IT INVOLVES WHOLE BODY STRUCTURE, IT IS THE PERFECT ASANA FOR DIABETES, CONSTIPATION, URINAL ISSUES.

BENEFITS OF  MATSYENDRASANA;

  • CLEANSES THE INTERNAL ORGANS.
  • IMPROVES DIGESTION AND ELIMINATION OF WASTE.
  • STIMULATES LIVER, HEART, LUNGS, KIDNEYS AND SPLEEN.
  • RELEASES HEAT AND TOXINS FROM BODY.
  • INCREASES FLEXIBILITY IN HIPS AND SPINE.
  • STRENGTHENS ABS.

 

  • VAJRASANAbest yoga poses

ALSO KNOWN AS DIAMOND POSE. THE SIMPLEST ASANA IN YOGA BUT EFFECTIVE, EASY TO PERFORM BUT CARRIES A LOT OF BENEFITS. IT IS PERFORMED AS MEDITATION AND BREATHING EXERCISE. IT NEED INVOLVEMENT OF OUR  LEGS, ANKLES, SPINE. THIS ASANA I BEST FOR PEOPLE SUFFERING FROM ARTHRITIS PAIN.

BENEFITS OF VAJRASANA;

  • ACTS AS A PAINKILLER FOR ARTHRITIS PATIENTS.
  • HELPS IN DIGESTION.
  • HELPS IN MAKING LOWER BODY FLEXIBLE.
  • GIVES RELIEF FROM STOMACH DISORDER.
  • STRETCHES LOWER MUSCLES LIKE , GLUTES, HAMSTRING, CALF AND THIGH.
  • FIGHTS FROM URINARY ISSUES.

 

  • KAPALBHATI PRANAYAMAbest yoga poses

MOST KNOWN POSE OF ALL TIME, IT IS HIGHLY RECOMMENDED BY DOCTORS FOR ALMOST EVERY AGE GROUP. BY PERFORMING KAPALBHATI POSE  FOR 5 MINUTES A DAY, REFRESHES OUR MIND, INCREASES METABOLISM AND KICK OUT TOXINS FROM OUR BODY.

EASY TO PERFORM “breathe in breathe out” BUT HIGH RATED YOGA POSE OF ALL TIME, IT HAS MANY BENEFITS, SOME OF THEM ARE GIVEN BELOW;

  • CURES CONSTIPATION
  • HELPS IN WEIGHT LOSS
  • IMPROVES BLOOD CIRCULATION
  • TREATS BLOOD CANCER
  • INCREASE TESTOSTRONE AND STAMINA.
  • INCREASES SPERM QUALITY AND QUANTITY.
  • INCREASES IMMUNITY.
  • IMPROVES FUNCTIONING OF RESPIRATORY SYSTEM.
  • GOOD FOR HAIR GROWTH, REDUCES HAIR FALL.
  • ANTI AGEING.

 

Thanks for reading this post, drop your  comment below if I missed something so that I can correct my mistakes in next  post, Share with your friends and let them know some best yoga poses .

 www.fitabhishek.com

Also read

Importance Of Pre Workout Meal ?importance of pre workout meal
10 Best Exercises For Chest Workout10 Best Exercises For Chest Workout

 

How to control nightfall ?how to control nightfall ?

 

DOES SEX OR MASTURBATION AFFECTS MUSCLE GROWTH ?masturbation affects on muscles growth

TRY THESE 10 THINGS FOR A HEALTHY LIFEhow masturbation affects muscle growth

HOW TO GET BIGGER ARMS ??arms workout

Yoga vs Gym yoga or gym

 

 

3 thoughts on “YOGA : the way to go”

Leave a Reply

Your email address will not be published. Required fields are marked *